hot dog z sosem
Nutritional Overview
Na talerzu znajduje się hot dog z bułką, parówką, serem żółtym, prażoną cebulką oraz sosem mieszanym (majonez i ketchup). Wartości odżywcze są oszacowane na podstawie widocznych składników. Niektóre wartości mogą być niedokładne z powodu braku pełnej informacji o ilości składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, hot dog z sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• hot dog z sosem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), hot dog z sosem is an excellent energy source for active individuals and athletes.
• High in fats (27g), hot dog z sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hot dog z sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka do hot doga contributes 160 calories (30% of total calories).
• Protein sources: bułka do hot doga, parówka, ser żółty provide essential amino acids for muscle health.
• Energy sources: bułka do hot doga, sos mieszany (majonez+ketchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka do hot doga
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
parówka
50gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
ser żółty
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
prażona cebulka
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
majonez
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
sos mieszany (majonez+ketchup)
20gr
Protein: 0g
| Carbs: 13g
| Fat: 2g
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