hot dog z prażoną cebulką
Nutritional Overview
Hot dog z bułką, parówką, prażoną cebulką i ketchupem. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• hot dog z prażoną cebulką contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• hot dog z prażoną cebulką offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), hot dog z prażoną cebulką is an excellent energy source for active individuals and athletes.
• High in fats (22g), hot dog z prażoną cebulką provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests hot dog z prażoną cebulką should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parówka contributes 180 calories (43% of total calories).
• Protein sources: bułka do hot doga, parówka provide essential amino acids for muscle health.
• Energy sources: bułka do hot doga, prażona cebulka, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka do hot doga
60gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
parówka
50gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
prażona cebulka
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
ketchup
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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