Hot-dog z ogórkiem
Nutritional Overview
Hot-dog z bułką pszenną, parówką, ogórkiem konserwowym, prażoną cebulką, ketchupem i majonezem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hot-dog z ogórkiem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Hot-dog z ogórkiem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Hot-dog z ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (23g), Hot-dog z ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hot-dog z ogórkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 200 calories (43% of total calories).
• Protein sources: bułka pszenna, parówka provide essential amino acids for muscle health.
• Energy sources: bułka pszenna, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
parówka
50gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
ogórek konserwowy
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
prażona cebulka
15gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
ketchup
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
majonez
15gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!