Hot dog z ketchupem
Nutritional Overview
Hot dog z bułką, parówką, ketchupem, majonezem i prażoną cebulką. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hot dog z ketchupem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Hot dog z ketchupem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Hot dog z ketchupem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hot dog z ketchupem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hot dog z ketchupem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka do hot doga contributes 140 calories (34% of total calories).
• Protein sources: bułka do hot doga, parówka provide essential amino acids for muscle health.
• Energy sources: bułka do hot doga, ketchup, prażona cebulka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka do hot doga
50gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
parówka
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
ketchup
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
majonez
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
prażona cebulka
10gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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