Hot dog z bułką
Nutritional Overview
Na zdjęciu widać hot doga z bułką pszenną, parówką, ketchupem i chrupiącą cebulką smażoną. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Hot dog z bułką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Hot dog z bułką offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Hot dog z bułką is an excellent energy source for active individuals and athletes.
• High in fats (21g), Hot dog z bułką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hot dog z bułką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 220 calories (44% of total calories).
• Protein sources: bułka pszenna, parówka provide essential amino acids for muscle health.
• Energy sources: bułka pszenna, chrupiąca cebulka smażona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
85gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
parówka
55gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chrupiąca cebulka smażona
20gr
Protein: 2g
| Carbs: 9g
| Fat: 6g
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