Hot Dog with Sauces
Nutritional Overview
A hot dog consisting of a sausage in a bun topped with ketchup and mustard. Estimated values based on visible ingredients; missing values set to 0 where data is unavailable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hot Dog with Sauces contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Hot Dog with Sauces offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Hot Dog with Sauces is an excellent energy source for active individuals and athletes.
• High in fats (22g), Hot Dog with Sauces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hot Dog with Sauces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage contributes 180 calories (46% of total calories).
• Protein sources: Hot dog bun, Sausage provide essential amino acids for muscle health.
• Energy sources: Hot dog bun, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hot dog bun
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Sausage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
Ketchup
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Mustard
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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