Hot Dog with Fries Bun
Nutritional Overview
This meal consists of a hot dog sausage, a white bread bun, and French fries. Estimated values are based on visible ingredients and standard serving sizes. Sugar content is estimated from the bread. No additional condiments or vegetables are visible. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Hot Dog with Fries Bun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Hot Dog with Fries Bun offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Hot Dog with Fries Bun is an excellent energy source for active individuals and athletes.
• High in fats (24g), Hot Dog with Fries Bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hot Dog with Fries Bun should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 200 calories (38% of total calories).
• Protein sources: Hot dog sausage, White bread bun, French fries provide essential amino acids for muscle health.
• Energy sources: White bread bun, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hot dog sausage
60gr
Protein: 7g
| Carbs: 2g
| Fat: 15g
White bread bun
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
French fries
80gr
Protein: 4g
| Carbs: 30g
| Fat: 7g
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