hot dog w bułce
Nutritional Overview
Hot dog w bułce z parówką. Brak widocznych dodatków jak sosy czy warzywa, więc ich wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• hot dog w bułce contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• hot dog w bułce offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), hot dog w bułce is an excellent energy source for active individuals and athletes.
• High in fats (22g), hot dog w bułce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hot dog w bułce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 210 calories (54% of total calories).
• Protein sources: parówka, bułka pszenna provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parówka
70gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
bułka pszenna
100gr
Protein: 4g
| Carbs: 33g
| Fat: 7g
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