Hot dog toast + half fries
Nutritional Overview
A hot dog with a single toast/bun plus half a serving of fries; moderate protein but higher calories and fat from processed meat and fried sides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Hot dog toast + half fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hot dog toast + half fries provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Hot dog toast + half fries is an excellent energy source for active individuals and athletes.
• High in fats (34g), Hot dog toast + half fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hot dog toast + half fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hot dog (1 piece) contributes 300 calories (46% of total calories).
• Protein sources: Hot dog (1 piece), Toasted bun/bread (1 toast), French fries (half portion) provide essential amino acids for muscle health.
• Energy sources: Hot dog (1 piece), Toasted bun/bread (1 toast), French fries (half portion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hot dog (1 piece)
90gr
Protein: 12g
| Carbs: 6g
| Fat: 25g
Toasted bun/bread (1 toast)
55gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
French fries (half portion)
105gr
Protein: 7g
| Carbs: 33g
| Fat: 7g
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