Hot-dog sushi
Nutritional Overview
Un hot-dog sushi composé de riz à sushi, thon cru, algue nori, mayonnaise, sauce teriyaki, œufs de poisson et graines de sésame. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Hot-dog sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hot-dog sushi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Hot-dog sushi is an excellent energy source for active individuals and athletes.
• High in fats (26g), Hot-dog sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hot-dog sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz à sushi contributes 180 calories (35% of total calories).
• Protein sources: riz à sushi, thon cru provide essential amino acids for muscle health.
• Energy sources: riz à sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz à sushi
100gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
algue nori
5gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
thon cru
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
sauce teriyaki
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
œufs de poisson
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
graines de sésame
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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