Hot dog simplu
Nutritional Overview
Preparatul pare a fi un hot dog simplu cu crenvursti, chifla si mustar. Valorile sunt estimate vizual din imagine. Nu se observa alte ingrediente clare; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hot dog simplu contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Hot dog simplu offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Hot dog simplu is an excellent energy source for active individuals and athletes.
• High in fats (27g), Hot dog simplu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hot dog simplu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carnat de tip crenvursti contributes 210 calories (47% of total calories).
• Protein sources: carnat de tip crenvursti, chifla pentru hot dog provide essential amino acids for muscle health.
• Energy sources: chifla pentru hot dog supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carnat de tip crenvursti
100gr
Protein: 11g
| Carbs: 3g
| Fat: 17g
chifla pentru hot dog
75gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
mustar
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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