Hot Dog Sandwich
Nutritional Overview
This meal is a hot dog sandwich with white bread, hot dog sausage, cheddar cheese, and a small amount of French fries. Some values are estimated and may be missing minor ingredients. Sugar is estimated based on bread and sausage content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Hot Dog Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hot Dog Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Hot Dog Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Hot Dog Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hot Dog Sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hot dog sausage contributes 220 calories (41% of total calories).
• Protein sources: White bread, Hot dog sausage, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: White bread, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Hot dog sausage
80gr
Protein: 8g
| Carbs: 4g
| Fat: 18g
Cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
French fries
20gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
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