Hot Dog Roll
Nutritional Overview
This meal consists of a hot dog sausage wrapped in a bread roll. Estimated values are based on standard serving sizes. No visible condiments or toppings. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hot Dog Roll contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Hot Dog Roll offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Hot Dog Roll is an excellent energy source for active individuals and athletes.
• Hot Dog Roll contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Hot Dog Roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread roll contributes 220 calories (65% of total calories).
• Protein sources: Hot dog sausage, Bread roll provide essential amino acids for muscle health.
• Energy sources: Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hot dog sausage
50gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Bread roll
70gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
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