Hot-dog et frites
Nutritional Overview
Un hot-dog garni de chou râpé, fromage râpé, mayonnaise, accompagné de frites. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Hot-dog et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hot-dog et frites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Hot-dog et frites is an excellent energy source for active individuals and athletes.
• High in fats (52g), Hot-dog et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hot-dog et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 300 calories (42% of total calories).
• Protein sources: pain à hot-dog, saucisse, frites provide essential amino acids for muscle health.
• Energy sources: pain à hot-dog, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à hot-dog
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
saucisse
80gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
chou râpé
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
frites
150gr
Protein: 4g
| Carbs: 59g
| Fat: 4g
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