Hot Dog con Gaseosa y Canguil
Nutritional Overview
Esta comida combina un hot dog con alto contenido calórico y grasas, gaseosa con alta cantidad de azúcares y canguil que aporta fibra y grasas. La comida es energética pero con bajo aporte proteico y alto en azúcares, con un healthScore moderadamente bajo.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Hot Dog con Gaseosa y Canguil is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hot Dog con Gaseosa y Canguil provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Hot Dog con Gaseosa y Canguil is an excellent energy source for active individuals and athletes.
• High in fats (28g), Hot Dog con Gaseosa y Canguil provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hot Dog con Gaseosa y Canguil with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hot Dog (pan, salchicha, condimentos) contributes 350 calories (45% of total calories).
• Protein sources: Hot Dog (pan, salchicha, condimentos), Canguil (palomitas de maíz con mantequilla) provide essential amino acids for muscle health.
• Energy sources: Hot Dog (pan, salchicha, condimentos), Gaseosa (refresco azucarado), Canguil (palomitas de maíz con mantequilla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hot Dog (pan, salchicha, condimentos)
150gr
Protein: 12g
| Carbs: 35g
| Fat: 15g
Gaseosa (refresco azucarado)
330gr
Protein: 0g
| Carbs: 55g
| Fat: 0g
Canguil (palomitas de maíz con mantequilla)
40gr
Protein: 8g
| Carbs: 20g
| Fat: 13g
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