Hot dog con ensalada
Nutritional Overview
La comida incluye un hot dog con pan, salchicha, mayonesa, mostaza y salsa rosada, acompañado de una ensalada de lechuga, tomate y huevo, y un vaso de jugo de naranja. Algunos valores son estimados por observación visual.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Hot dog con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Hot dog con ensalada offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Hot dog con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (38g), Hot dog con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hot dog con ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de hot dog contributes 140 calories (23% of total calories).
• Protein sources: pan de hot dog, salchicha, huevo provide essential amino acids for muscle health.
• Energy sources: pan de hot dog, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hot dog
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
salchicha
50gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
salsa de mostaza
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa rosada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huevo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jugo de naranja
250gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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