Hot Dog & Chicken Wrap Box
Nutritional Overview
This meal contains a chicken wrap with vegetables, three hot dog sausages, and a portion of french fries. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown. The meal is high in fats and carbs, with moderate protein, and is considered low in healthiness due to processed meats and fried components.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Hot Dog & Chicken Wrap Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hot Dog & Chicken Wrap Box provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Hot Dog & Chicken Wrap Box is an excellent energy source for active individuals and athletes.
• High in fats (56g), Hot Dog & Chicken Wrap Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hot Dog & Chicken Wrap Box should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken wrap contributes 420 calories (39% of total calories).
• Protein sources: chicken wrap, french fries, hot dog sausage provide essential amino acids for muscle health.
• Energy sources: chicken wrap, french fries, hot dog sausage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken wrap
180gr
Protein: 20g
| Carbs: 38g
| Fat: 18g
french fries
90gr
Protein: 3g
| Carbs: 34g
| Fat: 13g
hot dog sausage
120gr
Protein: 15g
| Carbs: 32g
| Fat: 25g
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