Hot Dog Bun
Nutritional Overview
A hot dog bun with sausage and melted cheese. Estimated values based on visible ingredients; sugar content and some nutritional details are approximated due to limited visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hot Dog Bun contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Hot Dog Bun offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Hot Dog Bun is an excellent energy source for active individuals and athletes.
• High in fats (24g), Hot Dog Bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hot Dog Bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread bun contributes 200 calories (48% of total calories).
• Protein sources: hot dog sausage, white bread bun provide essential amino acids for muscle health.
• Energy sources: white bread bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hot dog sausage
60gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
white bread bun
80gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
melted cheese
30gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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