Hot Dog and Chicken Pastry
Nutritional Overview
A meal consisting of a hot dog and chicken pastry, providing 700 calories with moderate protein, high carbs, and fats from processed meat and pastry dough.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Hot Dog and Chicken Pastry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hot Dog and Chicken Pastry provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Hot Dog and Chicken Pastry is an excellent energy source for active individuals and athletes.
• High in fats (35g), Hot Dog and Chicken Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hot Dog and Chicken Pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Filling contributes 220 calories (31% of total calories).
• Protein sources: Hot Dog Sausage, Hot Dog Bun, Chicken Filling, Pastry Dough provide essential amino acids for muscle health.
• Energy sources: Hot Dog Bun, Pastry Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hot Dog Sausage
70gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Hot Dog Bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Chicken Filling
100gr
Protein: 22g
| Carbs: 5g
| Fat: 10g
Pastry Dough
50gr
Protein: 3g
| Carbs: 35g
| Fat: 8g
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