Hot cocoa with oat clusters
Nutritional Overview
This meal consists of a cup of hot cocoa (made with milk, cocoa powder, and sugar) and two small oat clusters (likely made with oats, honey, and nuts). All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Hot cocoa with oat clusters provides moderate energy and can fit well into most balanced meal plans.
• Hot cocoa with oat clusters contains 6g of protein, providing a modest contribution to your daily protein intake.
• Hot cocoa with oat clusters provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Hot cocoa with oat clusters contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Hot cocoa with oat clusters provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hot cocoa (milk + cocoa powder + sugar) contributes 110 calories (59% of total calories).
• Protein sources: hot cocoa (milk + cocoa powder + sugar) provide essential amino acids for muscle health.
• Energy sources: hot cocoa (milk + cocoa powder + sugar), oat clusters (oats, honey, nuts) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hot cocoa (milk + cocoa powder + sugar)
200gr
Protein: 5g
| Carbs: 16g
| Fat: 4g
oat clusters (oats, honey, nuts)
25gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
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