Hot cocoa with fruit
Nutritional Overview
This meal contains a cup of hot cocoa made with 1.5% milk, cocoa powder, and sugar, served with apple and pear slices for a balanced snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Hot cocoa with fruit provides moderate energy and can fit well into most balanced meal plans.
• Hot cocoa with fruit contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Hot cocoa with fruit is an excellent energy source for active individuals and athletes.
• Hot cocoa with fruit contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Hot cocoa with fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk 1.5% contributes 90 calories (48% of total calories).
• Protein sources: milk 1.5% provide essential amino acids for muscle health.
• Energy sources: milk 1.5%, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk 1.5%
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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