Hot Cocoa Drink
Nutritional Overview
A warm beverage made with whole milk, cocoa powder, and sugar. Estimated values based on visual analysis; exact quantities may vary. Missing values set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Hot Cocoa Drink provides moderate energy and can fit well into most balanced meal plans.
• Hot Cocoa Drink contains 6g of protein, providing a modest contribution to your daily protein intake.
• Hot Cocoa Drink provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Hot Cocoa Drink contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Hot Cocoa Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 103 calories (57% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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