Hot chocolate with cream
Nutritional Overview
This is a hot chocolate topped with whipped cream, mini marshmallows, and red sprinkles. All visible ingredients are included with estimated values. Some nutritional values are estimated and may be missing minor micronutrients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hot chocolate with cream contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Hot chocolate with cream contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Hot chocolate with cream is an excellent energy source for active individuals and athletes.
• High in fats (17g), Hot chocolate with cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hot chocolate with cream should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hot chocolate contributes 150 calories (41% of total calories).
• Protein sources: Hot chocolate provide essential amino acids for muscle health.
• Energy sources: Hot chocolate, Mini marshmallows supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hot chocolate
200gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
Whipped cream
40gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Mini marshmallows
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Red sprinkles
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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