Hot Chocolate Latte
Nutritional Overview
A hot chocolate latte made with whole milk, cocoa powder, and sugar. Nutritional values are estimated based on visible ingredients; values for sugar and cocoa are approximated.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Hot Chocolate Latte provides moderate energy and can fit well into most balanced meal plans.
• Hot Chocolate Latte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Hot Chocolate Latte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Hot Chocolate Latte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Hot Chocolate Latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 103 calories (54% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
sugar
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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