Hot Chocolate Drink
Nutritional Overview
This is a cup of hot chocolate made with milk, cocoa powder, and sugar. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hot Chocolate Drink is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Hot Chocolate Drink contains 6g of protein, providing a modest contribution to your daily protein intake.
• Hot Chocolate Drink provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Hot Chocolate Drink contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Hot Chocolate Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 60 calories (67% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!