Hot Chocolate Drink
Nutritional Overview
A hot chocolate drink made with whole milk, cocoa powder, and sugar. Nutritional values are estimated based on visible ingredients. Missing values are set to 0 where data is unavailable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Hot Chocolate Drink provides moderate energy and can fit well into most balanced meal plans.
• Hot Chocolate Drink contains 6g of protein, providing a modest contribution to your daily protein intake.
• Hot Chocolate Drink provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Hot Chocolate Drink contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Hot Chocolate Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 100 calories (63% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
cocoa powder
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!