Hot Chocolate Drink
Nutritional Overview
A light dark hot chocolate drink mix by Aruba, typically made with cocoa powder, sugar, and milk powder, offering a moderate calorie count.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Hot Chocolate Drink provides moderate energy and can fit well into most balanced meal plans.
• Hot Chocolate Drink provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Hot Chocolate Drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Hot Chocolate Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 60 calories (55% of total calories).
Detailed Ingredient Breakdown
cocoa powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
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