Hot chocolate & dark choc
Nutritional Overview
This meal includes a cup of hot chocolate and a small piece of dark chocolate. Nutritional values are estimated based on typical serving sizes. Some values may be approximate due to unknown exact ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hot chocolate & dark choc is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Hot chocolate & dark choc provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Hot chocolate & dark choc contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Hot chocolate & dark choc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate piece contributes 30 calories (100% of total calories).
Detailed Ingredient Breakdown
Dark chocolate piece
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!