Hot chocolate and toast
Nutritional Overview
This meal consists of a slice of rye bread with butter and marmalade, and a cup of hot chocolate made with milk. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hot chocolate and toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Hot chocolate and toast contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Hot chocolate and toast is an excellent energy source for active individuals and athletes.
• Hot chocolate and toast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Hot chocolate and toast with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hot chocolate (with milk) contributes 140 calories (41% of total calories).
• Protein sources: Hot chocolate (with milk) provide essential amino acids for muscle health.
• Energy sources: Rye bread, Marmalade, Hot chocolate (with milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye bread
40gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Marmalade
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Hot chocolate (with milk)
250gr
Protein: 6g
| Carbs: 17g
| Fat: 4g
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