Hot chocolate and pralines
Nutritional Overview
This meal consists of a cup of hot chocolate and four assorted chocolate pralines. All visible ingredients are included with estimated values. Some nutritional values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Hot chocolate and pralines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Hot chocolate and pralines contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Hot chocolate and pralines is an excellent energy source for active individuals and athletes.
• High in fats (28g), Hot chocolate and pralines provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hot chocolate and pralines should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hot chocolate contributes 250 calories (48% of total calories).
• Protein sources: Hot chocolate provide essential amino acids for muscle health.
• Energy sources: Hot chocolate, Chocolate praline 1, Chocolate praline 2, Chocolate praline 3, Chocolate praline 4 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hot chocolate
200gr
Protein: 6g
| Carbs: 32g
| Fat: 10g
Chocolate praline 1
15gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
Chocolate praline 2
15gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
Chocolate praline 3
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Chocolate praline 4
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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