Hot Chocolate
Nutritional Overview
A cup of hot chocolate made with milk, cocoa powder, and sugar. Nutritional values are estimated from the visible drink only. No toppings are visible. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Hot Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Hot Chocolate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Hot Chocolate provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Hot Chocolate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Hot Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 98 calories (58% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
cocoa powder
8gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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