Hot Chocolate
Nutritional Overview
This is a hot chocolate beverage made with whole milk and chocolate powder. It is high in sugar and carbs due to the added sweetened chocolate powder and is best consumed in moderation.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Hot Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Hot Chocolate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Hot Chocolate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Hot Chocolate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Hot Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 100 calories (56% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk, Chocolate powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Chocolate powder
20gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
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