Hot Chocolate
Nutritional Overview
A warm beverage made with whole milk, cocoa powder, and sugar. Nutritional values are estimated based on standard preparation. Some values may be approximated due to lack of exact ingredient quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Hot Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Hot Chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Hot Chocolate is an excellent energy source for active individuals and athletes.
• Hot Chocolate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Hot Chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 100 calories (48% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Whole Milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole Milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
Cocoa Powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!