Hot Chocolate
Nutritional Overview
A cup of hot chocolate made with whole milk, cocoa powder, and sugar. Estimated values based on visual analysis; some values may be approximate or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Hot Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Hot Chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Hot Chocolate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Hot Chocolate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Hot Chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 103 calories (49% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
Cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Sugar
17gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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