Hot Chocolate
Nutritional Overview
This is a glass of hot chocolate made with milk, cocoa powder, and sugar. All visible ingredients are included. Estimated values; missing micronutrients and exact sugar breakdown are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Hot Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Hot Chocolate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Hot Chocolate provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Hot Chocolate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Hot Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 90 calories (50% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
sugar
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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