Hot Chili Potato Chips
Nutritional Overview
This is a bag of hot chili flavored potato chips. The main ingredients are potatoes, vegetable oil, and chili seasoning. Some nutritional values are estimated based on typical potato chips as the exact values are not provided on the packaging. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Hot Chili Potato Chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Hot Chili Potato Chips contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Hot Chili Potato Chips is an excellent energy source for active individuals and athletes.
• High in fats (32g), Hot Chili Potato Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hot Chili Potato Chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 270 calories (52% of total calories).
• Protein sources: potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
100gr
Protein: 3g
| Carbs: 48g
| Fat: 0g
vegetable oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
chili seasoning
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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