Hot cakes de avena
Nutritional Overview
Hot cakes de avena y plátano, ricos en carbohidratos complejos y fibra, bajos en grasas y con azúcar natural del plátano.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hot cakes de avena contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Hot cakes de avena contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Hot cakes de avena is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Hot cakes de avena is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Hot cakes de avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: platano contributes 220 calories (59% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, platano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
platano
179gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
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