Hot and Sour Soup
Nutritional Overview
A savory and slightly spicy soup with glass noodles, minced meat, and egg in a thick broth.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hot and Sour Soup contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hot and Sour Soup provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hot and Sour Soup is an excellent energy source for active individuals and athletes.
• Hot and Sour Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hot and Sour Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glass noodles contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Glass noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Minced meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
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