Hors d’œuvre
Nutritional Overview
Petite portion riche en lipides sains des olives, faible en protéines et sucre, avec des cornichons peu caloriques.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Hors d’œuvre provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Hors d’œuvre is suitable for low-carb and ketogenic diets.
• High in fats (22g), Hors d’œuvre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hors d’œuvre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 170gr olives 180gr de cornichons contributes 240 calories (100% of total calories).
• Energy sources: 170gr olives 180gr de cornichons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
170gr olives 180gr de cornichons
100gr
Protein: 1g
| Carbs: 6g
| Fat: 22g
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