Hornado con mote y mashua
Nutritional Overview
Plato típico ecuatoriano con carne de cerdo asada, mote cocido y puré de papa amarilla. Los valores son aproximados y algunos ingredientes pueden variar. Valores desconocidos se asignan como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Hornado con mote y mashua is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hornado con mote y mashua provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Hornado con mote y mashua is an excellent energy source for active individuals and athletes.
• High in fats (30g), Hornado con mote y mashua provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hornado con mote y mashua with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo asada contributes 320 calories (48% of total calories).
• Protein sources: Carne de cerdo asada, Mote cocido, Mashua/locro de papa o puré de papa amarilla, Corteza de cerdo provide essential amino acids for muscle health.
• Energy sources: Mote cocido, Mashua/locro de papa o puré de papa amarilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de cerdo asada
100gr
Protein: 22g
| Carbs: 0g
| Fat: 25g
Mote cocido
80gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Mashua/locro de papa o puré de papa amarilla
150gr
Protein: 3g
| Carbs: 40g
| Fat: 2g
Corteza de cerdo
20gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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