Hormašice (4 st)
Nutritional Overview
Hormašice: en söt bakelse/pajliknande produkt (4 st) som ger mestadels kolhydrater, med måttlig mängd protein och relativt låg fiber; innehåller även lite tillsatt socker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Hormašice (4 st) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hormašice (4 st) provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Hormašice (4 st) is an excellent energy source for active individuals and athletes.
• High in fats (36g), Hormašice (4 st) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hormašice (4 st) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hormašice (bagel/pastry) contributes 920 calories (94% of total calories).
• Protein sources: Hormašice (bagel/pastry) provide essential amino acids for muscle health.
• Energy sources: Hormašice (bagel/pastry), Jam/preserves (estimated) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hormašice (bagel/pastry)
320gr
Protein: 34g
| Carbs: 112g
| Fat: 30g
Jam/preserves (estimated)
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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