Honung 1 matsked
Nutritional Overview
En matsked honung innehåller cirka 64 kalorier, huvudsakligen från kolhydrater och naturligt socker, utan protein och fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Honung 1 matsked is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• Honung 1 matsked provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Honung 1 matsked provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honung contributes 64 calories (100% of total calories).
• Energy sources: Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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