Honeydew melon snack
Nutritional Overview
This meal consists of approximately 300 grams of honeydew melon, which is low in calories and fat, high in water content, and provides natural sugars and some protein. No other ingredients are visible. All values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Honeydew melon snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Honeydew melon snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Honeydew melon snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: honeydew melon contributes 120 calories (100% of total calories).
• Energy sources: honeydew melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
honeydew melon
300gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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