Honeydew melon slice
Nutritional Overview
This meal consists of a 100g slice of honeydew melon with a couple of melon seeds. All values are estimated; missing values are set to 0 as required. The meal is low in calories, fat, and protein, and high in water and natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Honeydew melon slice is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Honeydew melon slice is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Honeydew melon slice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honeydew melon contributes 34 calories (97% of total calories).
• Energy sources: Honeydew melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honeydew melon
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Melon seeds
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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