Honey Yogurt Cup
Nutritional Overview
This is a Soummam honey yogurt cup (approx. 100g). Nutrition values are based on the label: 82 kcal, 2.5g protein, 15g carbs (15g sugar), 4g fat per 100g. Ingredients and amounts are estimated from visible product and typical recipe. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Honey Yogurt Cup is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Honey Yogurt Cup provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Honey Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Honey Yogurt Cup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 60 calories (73% of total calories).
• Energy sources: Yogurt, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
75gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Honey
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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