Honey Yogurt Cup
Nutritional Overview
This is a small honey-flavored yogurt cup. Based on the label, it contains 102.56 kcal per 100g, with 2.25g protein, 18.03g carbs (15.09g sugar), and 2.2g fat. Estimated values are rounded and based on visible data. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 103 calories, Honey Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Honey Yogurt Cup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Honey Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Honey Yogurt Cup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 60 calories (58% of total calories).
• Energy sources: Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
80gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Honey
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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