Honey Yogurt Avocado
Nutritional Overview
This is a blended drink made with Greek yogurt, avocado, and honey. Nutritional values are estimated based on visible ingredients and label. Some values may be approximated due to lack of exact quantity data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Honey Yogurt Avocado contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Honey Yogurt Avocado contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Honey Yogurt Avocado is an excellent energy source for active individuals and athletes.
• High in fats (21g), Honey Yogurt Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Honey Yogurt Avocado provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (43% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Avocado, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Honey
30gr
Protein: 0g
| Carbs: 26g
| Fat: 1g
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