Honey with 1 Slice Bread
Nutritional Overview
A simple meal consisting of one slice of bread topped with honey, providing moderate carbs and sugars with minimal fats and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Honey with 1 Slice Bread provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Honey with 1 Slice Bread is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Honey with 1 Slice Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread Slice contributes 90 calories (60% of total calories).
• Protein sources: Bread Slice provide essential amino acids for muscle health.
• Energy sources: Honey, Bread Slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honey
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Bread Slice
40gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
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