Honey Waffle Snack
Nutritional Overview
This is a packaged organic honey waffle snack. Nutritional values are estimated based on typical ingredients and serving size. Some values may be missing or approximate due to lack of detailed label information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Honey Waffle Snack provides moderate energy and can fit well into most balanced meal plans.
• Honey Waffle Snack provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Honey Waffle Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Honey Waffle Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 60 calories (38% of total calories).
• Energy sources: Wheat flour, Honey, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Honey
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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