Honey Sweetener
Nutritional Overview
1 teaspoon of honey provides 21 calories, mainly from 5 grams of natural sugars, with negligible fat and protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Honey Sweetener is a low-calorie option with only 21 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Honey Sweetener is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Honey Sweetener provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: honung contributes 21 calories (100% of total calories).
Detailed Ingredient Breakdown
honung
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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